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Improving Mental Health in School-Aged Children

Updated: Jan 24



Improving mental health in school-aged children is crucial for their academic performance and overall well-being. Here are five quick and easy ways to help Inspired by the National Health Service article ‘5 steps to mental wellbeing’


  1. ENCOURAGE physical activity: Exercise has been shown to have numerous mental health benefits, including reducing stress and improving mood. Encourage your students to get active through programs like the myphizz app, which allows them to set fitness goals and compete in challenges with their peers.

  2. ENCOURAGE learning new skills: Learning new skills can boost self-esteem and confidence, which are important for mental health. The myphizz app offers a variety of activities, including yoga and football, that students can use to learn and improve their skills over time.

  3. PROMOTE mindfulness: Practicing mindfulness, or the act of being present in the moment and aware of one's surroundings, can help reduce stress and improve overall well-being. Encourage your students to take time to be mindful of their bodies and the importance of a healthy lifestyle.

  4. ENCOURAGE social connections: Building connections with others is important for mental health. The myphizz app allows students to connect with their peers and share positive experiences, building morale and a sense of community.

  5. ENCOURAGE giving back: Being part of something positive and helping others can improve mental health and well-being. Encourage your students to get involved in activities that allow them to give back and make a positive impact in their community.

Overall, there are many simple ways to help school-aged children improve their mental health and academic performance. By promoting physical activity, learning new skills, practicing mindfulness, building social connections, and giving back, you can make a big difference in the lives of your students.

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